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How to Eat Healthy on a Budget

10/16/2024

(Source: Scripps Health) Seven tips for healthy eating without spending a lot
If you’re concerned about food costs or have a tight budget, remember that eating healthy doesn’t have to be expensive. By planning and making smart choices, you can have tasty and nutritious meals without spending too much money.
There are several ways to do this. You can save money by buying staple foods in bulk, finding sales, cooking at home instead of eating out and more.
If you need help, the U.S. Department of Agriculture’s MyPlate program offers tips on meal planning and eating healthy on a budget. It recommends dividing your plate into sections. Half should be filled with fruits and vegetables, a quarter with grains and a quarter with protein. You can add low-fat dairy on the side.
“There are many ways to fill up half of your plate with nutritious fruits and vegetables and other important food groups without spending too much,” says Michael Varon, MD, a family medicine physician at Scripps Coastal Medical Center Jefferson in Oceanside. “Fruits and vegetables are especially important because they provide vitamins and nutrients and can help reduce your risk of certain diseases.”

San Diego Strike Force and Frontwave Arena Announce Three-Year Partnership

10/1/2024

Bringing Professional Indoor Football Excitement to Oceanside

**Oceanside, CA** – The San Diego Strike Force, a professional team in the Indoor Football League (IFL) and Frontwave Arena, the new state-of-the-art sports and entertainment venue in Oceanside, California, is excited to announce a three-year partnership. Starting in the 2025 season, Frontwave Arena will be the official home of the San Diego Strike Force, offering fans an immersive game-day experience in North County San Diego.

The partnership marks a major milestone for both Frontwave Arena, which opened its doors in September 2024 as the premier destination for sports and live events in the region, and the San Diego Strike Force, who are coming off their most successful season to date. The San Diego Strike Force, established in 2019, recently celebrated their first winning season, clinched their first playoff berth, secured their first playoff victory, and made their first-ever appearance in the IFL Western Conference Final.

Member News

How to Eat Healthy on a Budget

San Diego Strike Force and Frontwave Arena Announce Three-Year Partnership

Bringing Professional Indoor Football Excitement to Oceanside

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Member News

How to Eat Healthy on a Budget

San Diego Strike Force and Frontwave Arena Announce Three-Year Partnership

Bringing Professional Indoor Football Excitement to Oceanside

news Categories

​RECENT NEWS

RECENT NEWS