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<channel><title><![CDATA[Oceanside Chamber of Commerce - Blog]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog]]></link><description><![CDATA[Blog]]></description><pubDate>Mon, 29 Dec 2025 19:10:31 -0800</pubDate><generator>EditMySite</generator><item><title><![CDATA[Start the New Year by Donating Blood on January 6]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/start-the-new-year-by-donating-blood-on-january-6]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/start-the-new-year-by-donating-blood-on-january-6#comments]]></comments><pubDate>Tue, 23 Dec 2025 22:03:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/start-the-new-year-by-donating-blood-on-january-6</guid><description><![CDATA[       Blood drives will be held at seven SDCCU locations&nbsp;SAN DIEGO (December 19, 2025) &mdash; San Diego County Credit Union&reg; (SDCCU&reg;), one of Southern California&rsquo;s largest locally-owned financial institutions, is hosting a blood drive on Tuesday, January 6, 2026, at seven locations: six in San Diego County and one in Riverside County. Historically, there is an extremely low inventory of blood after the busy holiday season and hospital shelves have a constant need, potentiall [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/unknown-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><em>Blood drives will be held at seven SDCCU locations</em><br />&nbsp;<br />SAN DIEGO (December 19, 2025) &mdash; <a href="https://www.sdccu.com/?utm_source=PR&amp;utm_medium=News&amp;utm_campaign=0126BloodDrive">San Diego County Credit Union&reg; (SDCCU&reg;)</a>, one of Southern California&rsquo;s largest locally-owned financial institutions, is hosting a blood drive on Tuesday, January 6, 2026, at seven locations: six in San Diego County and one in Riverside County. Historically, there is an extremely low inventory of blood after the busy holiday season and hospital shelves have a constant need, potentially affecting thousands of patients. The community is encouraged to help. Every pint of blood has the potential to save up to three lives.<br />&nbsp;<br />Register today as the San Diego Blood Bank will be at the following SDCCU locations on Tuesday, January 6, 2026, from 10 a.m. to 3 p.m.:<br />&nbsp;<br /><strong>San Diego County:</strong><br /></font><ul><li><a href="https://www.mysdbb.org/donor/schedules/drive_schedule/88327"><font color="#2a2a2a">Eastlake &ndash; 2280 Otay Lakes Road, Chula Vista, CA 91915</font></a></li><li><a href="https://www.mysdbb.org/donor/schedules/drive_schedule/88275"><font color="#2a2a2a">Encinitas &ndash; 501 N. El Camino Real, Encinitas, CA 92024</font></a></li><li><a href="https://www.mysdbb.org/donor/schedules/drive_schedule/88329"><font color="#2a2a2a">Escondido &ndash; 1875 S. Centre City Parkway, Suite F, Escondido, CA 92025</font></a></li><li><a href="https://www.mysdbb.org/donor/schedules/drive_schedule/88330"><font color="#2a2a2a">Oceanside &ndash; 625 College Blvd. Oceanside, CA 92057</font></a></li><li><a href="https://www.mysdbb.org/donor/schedules/drive_schedule/88331"><font color="#2a2a2a">Pacific Beach &ndash; 1664 Garnet Avenue, San Diego, CA 92109</font></a></li><li><a href="https://www.mysdbb.org/donor/schedules/drive_schedule/88276"><font color="#2a2a2a">SDCCU Operations Center &ndash; 6545 Sequence Drive, San Diego, CA 92121</font></a></li></ul><font color="#2a2a2a">&nbsp;<br /><strong>Riverside County:</strong><br /></font><ul><li><a href="https://www.mysdbb.org/donor/schedules/drive_schedule/88328"><font color="#2a2a2a">Murrieta &ndash; 25165 Madison Avenue, Murrieta, CA 92562</font></a></li></ul><font color="#2a2a2a">&nbsp;<br />&ldquo;Giving blood is one of the most impactful ways we can support our community,&rdquo; said SDCCU President and CEO Teresa Campbell. &ldquo;We are proud to host this blood drive and encourage everyone who can to donate. Every donation truly makes a difference and helps save lives across San Diego.&rdquo;<br />&nbsp;<br />SDCCU has supported the San Diego Blood Bank for more than 20 years. Blood donations are especially critical at this time of year after a busy holiday season, and this year continues to be especially challenging. For more information, visit <a href="http://sandiegobloodbank.org/">sandiegobloodbank.org</a>.<br />&nbsp;<br />SDCCU is one of the nation&rsquo;s top credit unions and was ranked a top credit union in California in 2025 by Forbes. SDCCU proudly serves the financial needs of customers in Southern California counties, including Imperial, Los Angeles, Orange, Riverside, San Bernardino, San Diego, San Luis Obispo, Santa Barbara and Ventura. SDCCU has more than 413,000 customers and 30,000 surcharge-FREE ATMs. SDCCU provides breakthrough banking products that meet the demands of today&rsquo;s lifestyle and delivers banking services that save customers money. SDCCU is leading the way, offering FREE Checking with eStatements, SDCCU mobile banking, mortgage loans, auto loans, Visa&reg; credit cards and business banking services. Federally insured by NCUA. Membership required. Equal Housing Opportunity. NMLS #580585. For more information, visit <a href="https://www.sdccu.com/?utm_source=PR&amp;utm_medium=News&amp;utm_campaign=0126BloodDrive">www.sdccu.com</a>.</font><br /></div>]]></content:encoded></item><item><title><![CDATA[Give Smart: How to Avoid Charity Scams While Helping Those in Need]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/give-smart-how-to-avoid-charity-scams-while-helping-those-in-need]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/give-smart-how-to-avoid-charity-scams-while-helping-those-in-need#comments]]></comments><pubDate>Tue, 23 Dec 2025 21:52:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/give-smart-how-to-avoid-charity-scams-while-helping-those-in-need</guid><description><![CDATA[By District Attorney Summer Stephan&nbsp;Acts of generosity are a hallmark of our community. During the holidays, after natural disasters, and throughout the year, San Diegans step up to support causes that help neighbors in need, whether that&rsquo;s disaster relief after wildfires or hurricanes, assistance for veterans, or support for local families facing hardship.Unfortunately, scammers know this too.Every year, our office sees cases where criminals exploit goodwill by impersonating legitima [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><span>By District Attorney Summer Stephan</span><br /><span>&nbsp;</span><br /><span>Acts of generosity are a hallmark of our community. During the holidays, after natural disasters, and throughout the year, San Diegans step up to support causes that help neighbors in need</span><span>, </span><span>whether that&rsquo;s disaster relief after wildfires or hurricanes, assistance for veterans, or support for local families facing hardship.</span><br /><span>Unfortunately, scammers know this too.</span><br /><span>Every year, our office sees cases where criminals exploit goodwill by impersonating legitimate charities. These scams increasingly show up through convincing emails, text messages, social media posts, phone calls, fake websites, QR codes, and even door-to-door solicitations. No one sets out to be scammed</span><span>, b</span><span>ut fraudsters are skilled at manipulating emotions and creating urgency.</span><br /><span>You don&rsquo;t have to stop giving to protect yourself. You just need to give smart.</span><br /><span>Here are steps you can take to ensure your donations go where you intend:</span><br /><span style="font-weight:bold">Ask questions before you donate.</span><br /><span>Legitimate charities welcome transparency. If someone pressures you to give immediately, that is a red flag.</span><br /><span style="font-weight:bold">Verify registration in California.</span><br /><span>All charities operating in California&mdash;and the telemarketers who solicit on their behalf&mdash;must be registered with the California Attorney General&rsquo;s Registry of Charitable Trusts. If they are not registered, do not donate.</span><br /><span style="font-weight:bold">Confirm IRS tax-exempt status.</span><br /><span>If you are donating to a national charity based outside California, ask whether it is a registered 501(c)(3) organization with the IRS and request its Employer Identification Number (EIN). You can verify this information using the IRS Tax-Exempt Organization Search tool.</span><br /><span style="font-weight:bold">Donate to charities you know and trust.</span><br /><span>Be cautious of organizations with names that closely resemble well-known charities. Scammers often rely on look-alike names and websites to confuse donors.</span><br /><span style="font-weight:bold">Do your research.</span><br /><span>Take time to look up the organization online, understand how donations are used, and confirm legitimacy through trusted resources such as Charity Navigator or the Better Business Bureau&rsquo;s </span><span>Give.org. Be especially cautious of links sent by text or social media</span><span> and </span><span>go directly to the charity&rsquo;s official website instead.</span><br /><span style="font-weight:bold">Don&rsquo;t be pressured.</span><br /><span>Urgency, emotional manipulation, or threats are common scam tactics. Legitimate charities will allow you time to verify information and make an informed decision.</span><br /><span style="font-weight:bold">Be cautious with door-to-door solicitations.</span><br /><span>If someone appears at your door asking for donations, do not feel obligated to give on the spot. Ask for written information and verify it independently before donating.</span><br /><span style="font-weight:bold">Protect your personal and financial information.</span><br /><span>Never share your Social Security number or other sensitive personal information. </span><span>Avoid donating by cash, which is untraceable, or check, which can expose your bank account information. Credit card donations are generally the safest option, as they provide documentation and the ability to dispute fraudulent charges if necessary.</span><br /><span>Giving is a powerful way to strengthen our community</span><span>, </span><span>but only when your generosity reaches legitimate causes. By staying informed and taking a few extra steps, you can protect yourself while continuing to make a real difference.</span><br /><span>If you believe you&rsquo;ve encountered a charity scam, report it to local law enforcement or the California Attorney General&rsquo;s Office.</span><br /><span>Together, we can keep compassion strong</span><span>&nbsp;</span><span>and scammers out of our community.</span><br /><span>If you suspect you were scammed out of a donation: </span><br /><span>&bull; </span><span>Report the incident to the </span><a href="https://www.ftccomplaintassistant.gov/">Federal Trade Commission</a><span>. </span><br /><span>&bull; </span><span>File a consumer complaint with the </span><a href="https://oag.ca.gov/contact/consumer-complaint-against-business-or-company">California Attorney General</a><span>. </span><span>I hope </span><span>these tips help you avoid the grinches this holiday season.</span><span>&nbsp;</span><span>On behalf of our entire team at the District Attorney&rsquo;s Office, which is dedicated to building safe and healthy communities, we wish you a joyful and safe holiday season.</span></font></div>]]></content:encoded></item><item><title><![CDATA[ENERGY BILL ASSISTANCE PROGRAMS: HELP IS AVAILABLE]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/energy-bill-assistance-programs-help-is-available]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/energy-bill-assistance-programs-help-is-available#comments]]></comments><pubDate>Tue, 25 Nov 2025 19:57:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/energy-bill-assistance-programs-help-is-available</guid><description><![CDATA[ Managing energy bills can be challenging. But did you know that SDG&amp;E offers several assistance programs to help customers reduce their energy costs and improve energy efficiency?1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; California Alternate Rates for Energy (CARE) ProgramThe CARE program provides a 30% or more discount on monthly energy bills for eligible households. Eligibility is based on household size and income, or participation in certain public-assistance programs. Applying is quick an [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-11-25-at-11-36-47-am.png?1764100738" style="margin-top: 5px; margin-bottom: 0px; margin-left: 20px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -0px; margin-bottom: 0px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a">Managing energy bills can be challenging. But did you know that SDG&amp;E offers several assistance programs to help customers reduce their energy costs and improve energy efficiency?<br /><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><strong>California Alternate Rates for Energy (CARE) Program</strong><br />The CARE program provides a 30% or more discount on monthly energy bills for eligible households. Eligibility is based on household size and income, or participation in certain public-assistance programs. Applying is quick and easy, with no documentation required. Find out if you qualify at <a href="https://www.sdge.com/residential/pay-bill/get-payment-bill-assistance/assistance-programs"><strong><em><u>sdge.com/CARE</u></em></strong></a>.<br /><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><strong>Family Electric Rate Assistance (FERA) Program</strong><br />FERA offers an 18% discount on electric bills for households that exceed CARE income limits but still meet FERA guidelines. <strong>Now, the eligibility criteria have changed from previously requiring a minimum of three people in the household to now requiring just one!</strong> Learn more at <a href="https://www.sdge.com/FERA"><strong><em><u>sdge.com/FERA</u></em></strong></a>.<br /><strong>Energy Savings Assistance (ESA) Program</strong><br />The ESA program provides no-cost, energy-efficient home improvements to income-qualified customers. Services and products may include attic insulation, energy-efficient refrigerators, weatherstripping and more. The program aims to reduce energy use and help lower bills. Find details at <a href="https://www.sdge.com/residential/pay-bill/get-payment-bill-assistance/assistance-programs/no-cost-energy-efficient-home-improvements"><strong><em><u>sdge.com/ESA</u></em></strong></a>.<br /><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><strong>Medical Baseline Allowance</strong><br />Customers with certain medical conditions may qualify for additional energy at the lowest rates through the Medical Baseline Allowance program. This helps offset the cost of operating medical equipment or maintaining necessary heating and cooling. Learn more at <a href="https://www.sdge.com/residential/pay-bill/get-payment-bill-assistance/health-senior-support/qualifiying-based-medical-need"><strong><em><u>sdg</u></em></strong></a><a href="https://www.sdge.com/residential/pay-bill/get-payment-bill-assistance/health-senior-support/qualifiying-based-medical-need"><strong><em><u>e.com/Medical</u></em></strong></a><em>.</em><br /><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><strong>Payment Arrangements</strong><br />If you&rsquo;re having trouble paying your energy bill, you can request an extension to help avoid interruptions to your service. Flexible payment arrangements are also available to help you pay down past-due balances. Learn more at <a href="https://www.sdge.com/residential/pay-bill/payment-arrangements"><strong><em>sdge.com/PaymentArrangements</em></strong></a><strong>.</strong><br />&nbsp;<br />Learn about these programs and more at <a href="https://www.sdge.com/residential/pay-bill/get-payment-bill-assistance"><strong><em><u>sdge.com/assistanc</u></em></strong></a><strong><em><u>e</u></em></strong><strong><em>.</em></strong> <a>Eligibility requirements apply; see the program conditions for details.</a></font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[green oceanside]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside4236229]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside4236229#comments]]></comments><pubDate>Tue, 25 Nov 2025 19:55:11 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/green-oceanside4236229</guid><description><![CDATA[ Let&rsquo;s keep our organics bin clean and contamination free! Only compostable materials belong in the organics bin. Examples of compostable materials would be: food scraps like fruit, vegetables, dairy, bread, meat, bones, and food-soiled paper boxes and paper napkins. Avoid any of the following items in he organics bin: black plastic bags, glass, ceramics, plastic wrappers, food packaging, rubber, and other non-compostable materials. If you ever question what can or cannot go in the organic [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:382px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/unknown.png?1764100868" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span style="color:rgb(33, 33, 33)">Let&rsquo;s keep our organics bin clean and contamination free! Only compostable materials belong in the organics bin. Examples of compostable materials would be: food scraps like fruit, vegetables, dairy, bread, meat, bones, and food-soiled paper boxes and paper napkins. Avoid any of the following items in he organics bin: black plastic bags, glass, ceramics, plastic wrappers, food packaging, rubber, and other non-compostable materials. If you ever question what can or cannot go in the organics cart, visit the Waste Wizard under the Single-Family Residents tab at </span><span style="color:rgb(33, 33, 33)">Green</span><span style="color:rgb(33, 33, 33)">oceanside</span><span style="color:rgb(33, 33, 33)">.org</span><span style="color:rgb(33, 33, 33)">. Together, we can make a big impact by disposing of our waste the right way!</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Green oceanside]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside#comments]]></comments><pubDate>Thu, 20 Nov 2025 19:49:29 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/green-oceanside</guid><description><![CDATA[ Oceanside residents can drop of their household hazardous waste twice a month by appointment only on Saturdays at Waste Managements HHW Facility located at 2880 Industry Street by calling the Customer Service Line at (760) 439-2824. Seniors or disabled customers can make a reservation for free home collection of HHW.  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/editor/unknown.png?1764100487" style="margin-top: 10px; margin-bottom: 10px; margin-left: 20px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span style="color:rgb(33, 33, 33)">Oceanside residents can drop of their household hazardous waste twice a month by appointment only on Saturdays at Waste Managements HHW Facility located at 2880 Industry Street by calling the Customer Service Line at (760) 439-2824. Seniors or disabled customers can make a reservation for free home collection of HHW.</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[AUTUMN EFFICIENCY STARTS HERE: CUT COSTS, STAY COZY]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/autumn-efficiency-starts-here-cut-costs-stay-cozy]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/autumn-efficiency-starts-here-cut-costs-stay-cozy#comments]]></comments><pubDate>Thu, 20 Nov 2025 19:45:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/autumn-efficiency-starts-here-cut-costs-stay-cozy</guid><description><![CDATA[ As the fall season rolls in with cooler temperatures and shorter days, it&rsquo;s the perfect time for businesses to embrace energy-saving strategies that reduce costs and enhance comfort. From simple adjustments to smart upgrades, these ten tips can help your business stay efficient and productive all season long.1.Rearrange for natural light and warmth. Shift desks and workstations to take advantage of sunlight and airflow. This reduces the need for artificial lighting and heating &ndash; esp [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:2px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:20px;*margin-top:40px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-11-20-at-11-48-02-am.png?1763668128" style="margin-top: 5px; margin-bottom: 0px; margin-left: 20px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -0px; margin-bottom: 0px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a">As the fall season rolls in with cooler temperatures and shorter days, it&rsquo;s the perfect time for businesses to embrace energy-saving strategies that reduce costs and enhance comfort. From simple adjustments to smart upgrades, these ten tips can help your business stay efficient and productive all season long.<br />1.<strong><u>Rearrange for natural light and warmth</u></strong>. Shift desks and workstations to take advantage of sunlight and airflow. This reduces the need for artificial lighting and heating &ndash; especially during shorter fall days.<br />2.<strong><u>Switch to energy-efficient devices</u></strong>. Laptops use far less energy than desktops. If your team can work on laptops, you&rsquo;ll see a noticeable drop in electricity use.<br />3.<strong><u>Use built-in power-saving features</u></strong>. Enable sleep and hibernate modes on all computers, monitors and printers. These settings help cut energy use during idle times.<br />4.<strong><u>Seal out drafts</u></strong>. Install door sweeps and weather stripping on exterior doors and windows to keep warm air in and cold air out.<br />5.<strong><u>Go cloud-based</u></strong>. Hosting servers on-site consumes a lot of energy. Switching to cloud services can reduce your energy footprint and improve scalability.<br />6.<strong><u>Upgrade your lighting</u></strong>. Swap out older bulbs for LEDs. They use up to 75% less energy and last much longer. Bonus: they work great with motion sensors and timers.<br />7.<strong><u>Schedule smart</u></strong>. Run energy-intensive tasks, like printing or using large equipment, during off-peak hours to take advantage of lower utility rates.<br />8.<strong><u>Encourage green commuting</u></strong>. Support biking, carpooling or public transit &ndash; better yet, working from home.<br />9.<strong><u>Unplug overnight</u></strong>. Coffee makers, microwaves and mini-fridges in break rooms can quietly drain energy. Unplug them when the office is closed.<br />10.<strong><u>Add seasonal insulation</u></strong>. Cozy rugs on tile or hardwood floors help retain heat and add a warm, inviting touch to your space.<br />By thinking creatively and implementing these practical strategies, your business can stay comfortable, save money and support a more sustainable future. For more tips, visit <a href="https://www.sdge.com/business/savings-center/business-summer"><strong><em>sdge.com/MyBusiness</em></strong></a>.<br />Note: Actual savings may vary and will depend on various factors, including geographic location, weather conditions, equipment installed, usage rates and similar factors.&nbsp; Completing multiple energy-saving measures will not necessarily result in cumulative savings.</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Green oceanside: got e-waste?]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside-got-e-waste]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside-got-e-waste#comments]]></comments><pubDate>Tue, 28 Oct 2025 19:54:43 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/green-oceanside-got-e-waste</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						     					 							 		 	   Ready to declutter and help the planet? Residents can schedule a free curbside pickup for up to five e-waste items, five times a year! Simply call Waste Management at (760) 439-2824 at least 24 hours before your collection day and take a step towards a cleaner, greener future. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:10px;margin-right:10px;text-align:left"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/editor/screenshot-2025-10-21-at-10-26-48-am.png?1761681350" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><font color="#2a2a2a">Ready to declutter and help the planet? Residents can schedule a free curbside pickup for up to five e-waste items, five times a year! Simply call Waste Management at (760) 439-2824 at least 24 hours before your collection day and take a step towards a cleaner, greener future.</font></div>]]></content:encoded></item><item><title><![CDATA[PREPARING YOUR HOME FOR FALL: 10 ENERGY-EFFICIENCY TIPS]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/preparing-your-home-for-fall-10-energy-efficiency-tips]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/preparing-your-home-for-fall-10-energy-efficiency-tips#comments]]></comments><pubDate>Tue, 28 Oct 2025 19:52:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/preparing-your-home-for-fall-10-energy-efficiency-tips</guid><description><![CDATA[ As the leaves change color and the air gets crisp, it&rsquo;s the perfect time to cozy up &ndash; and cut down on energy use. Simple adjustments can make an impact on your energy savings this season.&nbsp;Here are a few creative ideas to stay warm and efficient this season:1.&nbsp;&nbsp;&nbsp; Use a humidifier: Moist air feels warmer than dry air, so you can stay comfortable at lower thermostat settings.&nbsp;2.&nbsp;&nbsp;&nbsp; Cook in batches: Make soups, stews or casseroles in bulk. You&rsq [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:401px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-10-28-at-12-46-46-pm.png?1761681256" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a"><span>As the leaves change color and the air gets crisp, it&rsquo;s the perfect time to cozy up &ndash; and cut down on energy use. Simple adjustments can make an impact on your energy savings this season.&nbsp;Here are a few creative ideas to stay warm and efficient this season:</span><br /><span>1.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Use a humidifier</span></u></strong><span>: Moist air feels warmer than dry air, so you can stay comfortable at lower thermostat settings.&nbsp;</span><br /><span>2.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Cook in batches</span></u></strong><span>: Make soups, stews or casseroles in bulk. You&rsquo;ll use less energy reheating food than cooking from scratch daily.</span><br /><span>3.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Maintain your heating system</span></u></strong><span>. Make sure your heating system is running efficiently by scheduling a maintenance check. Replace filters regularly to ensure your system is working at its best. Schedule your free gas appliances check at </span><a href="https://www.sdge.com/residential/customer-service/service-requests/gas-appliance-check"><strong><em>sdge.com/GasCheck</em></strong></a><span>.</span><br /><span>4.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Clean light fixtures and bulbs</span></u></strong><span>. Dust can reduce brightness. Clean bulbs shine more efficiently, reducing the need for extra lighting.&nbsp;</span><br /><span>5.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Use ceiling fans wisely</span></u></strong><span>. Set your ceiling fans to rotate clockwise at a low speed. This will push warm air down from the ceiling, helping to keep your rooms warmer.&nbsp;</span><br /><span>6.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Close the fireplace damper</span></u></strong><span>. When your fireplace is not in use, make sure the damper is closed. An open damper allows warm air to escape up the chimney.&nbsp;</span><br /><span>7.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Use rugs on bare floors</span></u></strong><span>. Rugs add insulation and help rooms retain heat, especially in homes with tile or hardwood flooring.&nbsp;</span><br /><span>8.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Take shorter showers</span></u></strong><span>. Heating water with natural gas can be a big energy expense. Try to take shorter showers and consider installing a low-flow showerhead to reduce water usage.&nbsp;</span><br /><span>9.<span>&nbsp;&nbsp;&nbsp; </span></span><strong><u><span>Close off unused rooms</span></u></strong><span>. Shut doors and vents in rooms you don&rsquo;t use often to direct the heat where it&rsquo;s most needed.&nbsp;</span><br /><span>10.<span> </span></span><strong><u><span>Use natural light</span></u></strong><span>. Open curtains during sunny days to warm rooms naturally and close them at night to retain heat. Also, thermal curtains help trap heat and reduce drafts.</span><br /><span>By following these tips, you can enjoy a warm and cozy home this fall while keeping your energy bills lower. Find more energy-saving tips at </span><a href="https://www.sdge.com/summer" target="_blank"><strong><em>sdge.com/SimpleSteps</em></strong></a><span>.&nbsp;</span>&#8203;</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[GREEN OCEANSIDE: Marine debris reduction ordinance]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside-marine-debris-reduction-ordinance]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside-marine-debris-reduction-ordinance#comments]]></comments><pubDate>Thu, 23 Oct 2025 23:46:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/green-oceanside-marine-debris-reduction-ordinance</guid><description><![CDATA[ 	 		 			 				 					 						  Keep in mind that businesses are prohibited from distributing single-use carryout bags to help reduce waste and protect the environment. You can purchase a reusable or recyclable bag for as little as 10 cents or bring your own reusable bag from home! To report a non-compliant business, contact Oceanside Customer Care at (760) 435-4500 or customercare@oceansideca.org.   					 								 					 						          					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:62.048192771084%; padding:0 15px;"> 					 						  <div class="paragraph"><font color="#2a2a2a">Keep in mind that businesses are prohibited from distributing single-use carryout bags to help reduce waste and protect the environment. You can purchase a reusable or recyclable bag for as little as 10 cents or bring your own reusable bag from home! To report a non-compliant business, contact Oceanside Customer Care at (760) 435-4500 or <a href="mailto:customercare@oceansideca.org">customercare@oceansideca.org</a>.</font></div>   					 				</td>				<td class="wsite-multicol-col" style="width:37.951807228916%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/image006.png?1761263321" alt="Picture" style="width:303;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[CHANGES TO YOUR ELECTRIC BILL – LEARN WHAT’S NEW]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/changes-to-your-electric-bill-learn-whats-new]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/changes-to-your-electric-bill-learn-whats-new#comments]]></comments><pubDate>Thu, 23 Oct 2025 23:41:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/changes-to-your-electric-bill-learn-whats-new</guid><description><![CDATA[ Your SDG&amp;E&reg; bill will now show electric delivery charges in a new way. This is not an extra charge, rather it is a change in how your bill is structured.Why is this happening?California Assembly Bill 205 requires electric utilities across the state to change how residential customers are billed to help make bills more transparent, while making it more affordable to use electric technologies, such as cars and appliances.What&rsquo;s changing?We&rsquo;re updating how some existing costs a [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-10-21-at-10-24-39-am.png?1761263102" style="margin-top: 5px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a">Your SDG&amp;E&reg; bill will now show electric delivery charges in a new way. This is not an extra charge, rather it is a change in how your bill is structured.<br /><br /><strong><u>Why is this happening</u>?</strong><br />California Assembly Bill 205 requires electric utilities across the state to change how residential customers are billed to help make bills more transparent, while making it more affordable to use electric technologies, such as cars and appliances.<br /><br /><strong><u>What&rsquo;s changing</u>?</strong><br />We&rsquo;re updating how some existing costs appear on your bill. Starting soon, you&rsquo;ll see a new line item called the <strong>Base Services Charge</strong>. Most customers will pay approximately $24 a month1. Customers enrolled in FERA and CARE will automatically receive a discounted Base Services Charge of approximately $12 and $6, respectively.<br />The Base Services Charge covers some of the fixed costs that were previously included in the electric delivery price like customer service, transformers and meters that help ensure safe, reliable electric delivery to your property. By moving some costs out of delivery pricing, you may pay about 10% less per kWh for the energy you use (roughly 5 cents per kWh on electric delivery)2. Each customer&rsquo;s usage varies, so lower electricity prices may or may not lead to a lower total bill. Because this is a reallocation of costs, SDG&amp;E will not earn more profit from this change.<br />To learn more, visit <a href="https://www.sdge.com/electric-billing"><strong><em>sdge.com/BaseServicesCharge</em></strong></a> or call 1-800-411-7343.</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="wsite-spacer" style="height:50px;"></div>]]></content:encoded></item><item><title><![CDATA[CUT ENERGY COSTS WHILE SUPPORTING THE GRID]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/cut-energy-costs-while-supporting-the-grid]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/cut-energy-costs-while-supporting-the-grid#comments]]></comments><pubDate>Tue, 14 Oct 2025 17:06:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/cut-energy-costs-while-supporting-the-grid</guid><description><![CDATA[ Higher temperatures can mean higher energy bills and cause a big strain on the electrical grid. This can lead to a greater risk of grid emergencies. But it doesn't have to be this way.&#8239;&#8239;&nbsp;During a grid emergency, businesses in SDG&amp;E's service territory can participate in the Emergency Load Reduction Program (ELRP). By joining ELRP, businesses help support the grid when it's facing extra strain and can get a bill credit for their participation. ELRP is a flexible way to get i [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/editor/screenshot-2025-10-14-at-9-58-06-am.png?1760461639" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a"><span>Higher temperatures can mean higher energy bills and cause a big strain on the electrical grid. This can lead to a greater risk of grid emergencies. But it doesn't have to be this way.&#8239;&#8239;&nbsp;</span><br /><br /><span>During a grid emergency, businesses in SDG&amp;E's service territory can participate in the Emergency Load Reduction Program (ELRP). By joining ELRP, businesses help support the grid when it's facing extra strain and can get a bill credit for their participation. ELRP is a flexible way to get incentives for shifting energy use.&nbsp;&nbsp;<br />&#8203;</span><br /><span>Participating in ELRP allows qualified businesses to contribute to stabilizing the grid and reducing the risk of issues without worrying about any financial penalties.&#8239;For more information about ELRP, visit&#8239;</span><a href="https://elrp.sdge.com/" target="_blank"><strong><em>sdge.com/ELRP</em></strong></a><span>.&#8239;&nbsp;</span>&#8203;</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-large wsite-button-highlight" href="https://elrp.sdge.com/" target="_blank"> <span class="wsite-button-inner">For More Info</span> </a> <div style="height: 0px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Donation and landfill weeks]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/donation-and-landfill-weeks]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/donation-and-landfill-weeks#comments]]></comments><pubDate>Fri, 10 Oct 2025 17:31:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/donation-and-landfill-weeks</guid><description><![CDATA[&#8203;The City of Oceanside, in partnership with Waste Management, offers bi-annual donation and large &amp; bulky item pick-up weeks to single-family and multi-family residents to divert material from the landfill and properly dispose of items beyond reuse or repair. The next opportunity to take advantage of the donation program will be from October 6 -17. WM&rsquo;s trusted partner, the Veterans Thrift Store of Oceanside, will be picking up gently used items for resale and reuse.&#8203;Call ( [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">&#8203;<font color="#141413">The City of Oceanside, in partnership with Waste Management, </font><font color="#2a2a2a">offers bi-annual donation and large &amp; bulky item pick-up weeks to single-family and multi-family residents to divert material from the landfill and properly dispose of items beyond reuse or repair. The next opportunity to take advantage of the donation program will be from October 6 -17. WM&rsquo;s trusted partner, the Veterans Thrift Store of Oceanside, will be picking up gently used items for resale and reuse.<br />&#8203;<br />Call (619) 337-9244 to schedule your donation pick-up of up to 8 gently used items. For items worn beyond reuse or repair, large &amp; bulky item pick-up weeks are from October 20-31. Schedule these pick-ups by calling WM at (760) 439-2824. Household hazardous waste is not accepted.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/green-oside-donation-header-2_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/image007-edited_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Sidewalk sales are back - with free fun for kids]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/sidewalk-sales-are-back-with-free-fun-for-kids]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/sidewalk-sales-are-back-with-free-fun-for-kids#comments]]></comments><pubDate>Thu, 26 Jun 2025 18:23:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/sidewalk-sales-are-back-with-free-fun-for-kids</guid><description><![CDATA[ &#8203;OCEANSIDE, CA (June 25, 2025) &ndash; Mission Marketplace in Oceanside is bringing back the popular shopping activity, Sidewalk Sales, to give consumers an opportunity to save money! The first Sidewalk Sale on June 7 drew many bargain hunters to Mission Marketplace, located at the northwest corner of Highway 76 and College Boulevard at 471 College Boulevard in Oceanside.&nbsp;Mark your calendars for the three upcoming Sidewalk Sales from 11 a.m. &ndash; 2 p.m. on the FIRST Saturday of th [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/screenshot-2025-06-26-at-11-22-23-am.png?250" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">&#8203;<font color="#2a2a2a">OCEANSIDE, CA (June 25, 2025) &ndash; Mission Marketplace in Oceanside is bringing back the popular shopping activity, Sidewalk Sales, to give consumers an opportunity to save money! The first Sidewalk Sale on June 7 drew many bargain hunters to Mission Marketplace, located at the northwest corner of Highway 76 and College Boulevard at 471 College Boulevard in Oceanside.<br />&nbsp;<br />Mark your calendars for the three upcoming Sidewalk Sales from 11 a.m. &ndash; 2 p.m. on the FIRST Saturday of the month:&nbsp; July 5, August 2 and September 6! &nbsp;Retail stores and other businesses at Mission Marketplace will have special offers on items featured at sales displays on the sidewalk at the open-air shopping center.&nbsp;</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font color="#2a2a2a">Each month shoppers will have the opportunity to buy NEW sales items at the Sidewalk Sales.&nbsp; Families will also want to bring children to the monthly three-hour Sidewalk Sale to enjoy a FREE craft activity, ballon artistry creations and face painting.<br />&nbsp;<br />Cynthia Gonzalez, Senior Marketing Director for Mission Marketplace, said, &ldquo;We wanted to help our customers save money by showcasing special savings from our businesses.&rdquo;&nbsp; She added, &ldquo;We are excited to invite the public to shop for specials at our upcoming three months Sidewalk Sales.&rdquo;<br />&nbsp;<br />For more information about the Sidewalk Sales events and other community activities at Mission Marketplace visit missionmarketplaceoceanside.com and become a Friend at Facebook@missionmarketplace.<br />&nbsp;<br /><strong>About NewMark Merrill Companies</strong><br />NewMark Merrill Companies, Inc. owns or manages a portfolio of over 100 shopping centers, including Mission Marketplace, valued at more than $3 billion. Since 1987 President and Chief Executive Officer Sandy Sigal has led the company of shopping centers representing over 2,000 tenants and 12 million square feet in California, Colorado, and Illinois. The Company has founded and invested heavily in BrightStreet Ventures, its technology company, which is working on leading edge solutions for landlords and tenants to succeed in today&rsquo;s retail environment. For more information, please visit NewMarkMerrill.com.&nbsp;</font><br /></div>]]></content:encoded></item><item><title><![CDATA[Green oceanside's guide to a sustainable summer in oceanside]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceansides-guide-to-a-sustainable-summer-in-oceanside]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceansides-guide-to-a-sustainable-summer-in-oceanside#comments]]></comments><pubDate>Thu, 12 Jun 2025 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/green-oceansides-guide-to-a-sustainable-summer-in-oceanside</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						          					 							 		 	   In the U.S., 561 billion disposable food service items are used each year, creating 4.9 million tons of waste, according to upstreamsollutions.org. While these numbers may seem overwhelming, small, simple actions can make a big difference. By striving for zero waste and making sustainable choices, especially during your summer adventures, you can help keep our beaches clean and beautiful for generation [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-06-12-at-10-35-00-am.png?1749749714" alt="Picture" style="width:462;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:50px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/green-oceanside-logo.png?1749750457" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><font color="#2a2a2a">In the U.S., 561 billion disposable food service items are used each year, creating 4.9 million tons of waste, according to upstreamsollutions.org. While these numbers may seem overwhelming, small, simple actions can make a big difference. By striving for zero waste and making sustainable choices, especially during your summer adventures, you can help keep our beaches clean and beautiful for generations to come. Use the tips below to make your summer more eco-friendly and #skipthestuff</font><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font color="#2a2a2a"><strong>B.Y.O. BAG&nbsp;<br /></strong></font><font color="#2a2a2a">Choose to reuse and bring your own reusable bag for trips to the store, local farmers&rsquo; market, or even the beach.</font><br /><font color="#2a2a2a"><strong>SIP SUSTAINABLY<br /></strong></font><font color="#2a2a2a">Skip the disposable water bottles and bring your own refillable and reusable water bottle that can be used during your vacation and all year long.</font><br /><font color="#2a2a2a"><strong>SNACK SMARTER<br /></strong></font><font color="#2a2a2a">Ditch the single-use plastic and pack your snacks in reusable baggies or containers. Not only are they sleek and stylish, but you can greatly reduce your plastic waste!</font><br /><font color="#2a2a2a"><strong>REDUCE YOUR GENERATION OF WASTE<br /></strong></font><font color="#2a2a2a">Bring only what you need to have a good time. Don&rsquo;t bring everything &ldquo;and the kitchen sink&rdquo; to the beach!</font><br /><font color="#2a2a2a"><strong>LEAVE NO TRACE<br /></strong></font><font color="#2a2a2a">Leave the beach exactly as you found it, clean and undisturbed. Whether you&rsquo;re at the beach or a park, take all your trash with you, check your area before leaving, and use reusable items to cut down on waste. If you see litter, pick it up! Small actions like these help protect Oceanside&rsquo;s beauty wildlife for everyone to enjoy.</font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title">&#8203;<strong><span>Why Recycling Used Motor Oil Matters: Protecting Our Planet One Drop at a Time</span></strong></h2>  <span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-06-12-at-10-43-29-am.png?1749750264" style="margin-top: 10px; margin-bottom: 10px; margin-left: 20px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><strong>&nbsp;<span style="color:rgb(32, 33, 36)">Why It&rsquo;s Important to Properly Recycle Oil</span><br /></strong><strong><span style="color:rgb(32, 33, 36)">&nbsp;</span></strong><br /><font color="#2a2a2a"><span>A regular oil change keeps automobiles running smoothly. Recycling that oil keeps our environment healthy too!</span><br /><strong>&nbsp;</strong><br />Did you know? Used motor oil never wears out&mdash;it just gets dirty and can be cleaned, recycled, and used again. Recycling used motor oil conserves a natural resource and is also good for the environment.&nbsp; In fact, Oceanside residents prevented over 30,000 gallons of used oil from polluting our local waterways by recycling used oil in 2021 alone!<br />&nbsp;<br />Motor oil poured onto the ground, into storm drains or tossed into trash cans&mdash;even in a sealed container&mdash;can contaminate and pollute the soil, groundwater, streams and rivers. It&rsquo;s also illegal.<br />&nbsp;<br />Storing used oil in containers for long periods of time is also dangerous because many materials can degrade when in contact with used oil, increasing the risk of a spill. Recycling your used motor oil reduces pollution and safety threats.<br />&nbsp;<br />When you take your used oil to a certified center for recycling you are protecting the environment, and conserving a valuable resource. <span>For more information including where to properly recycle your used oil and oil filters, please visit www.greenoceanside.org</span></font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-06-12-at-10-44-58-am.png?1749750417" alt="Picture" style="width:707;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[The Marine debris reduction ordinance is in full effect]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/the-marine-debris-reduction-ordinance-is-in-full-effect]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/the-marine-debris-reduction-ordinance-is-in-full-effect#comments]]></comments><pubDate>Mon, 24 Mar 2025 15:34:13 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/the-marine-debris-reduction-ordinance-is-in-full-effect</guid><description><![CDATA[&#8203;As of January 1, 2025, the Marine Debris Reduction ordinance is in full effect. Oceanside businesses are prohibited from distributing single-use carryout bags and are required to charge at least 10 cents for reusable or recyclable bags. This builds upon the July 1, 2024 implementation that saw the prohibition of the distribution of polystyrene foam products and food service ware.&nbsp; Businesses are also required to post educational materials about the Marine Debris Reduction Ordinance r [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a">&#8203;As of January 1, 2025, the Marine Debris Reduction ordinance is in full effect. Oceanside businesses are prohibited from distributing single-use carryout bags and are required to charge at least 10 cents for reusable or recyclable bags. This builds upon the July 1, 2024 implementation that saw the prohibition of the distribution of polystyrene foam products and food service ware.&nbsp; Businesses are also required to post educational materials about the Marine Debris Reduction Ordinance requirements for at least one year from the effective date of each prohibition. The Marine Debris Reduction Ordinance promotes the use of more sustainable alternatives that are compostable, recyclable, or reusable.</font><br /><br /><font color="#248d6c" size="4">Utilize Sustainable Alternatives</font><br /><font color="#2a2a2a">Food service ware made of compostable and biodegradable plastic, sugarcane, bagasse, bamboo, molded fiber, and other similar materials are not preferred alternatives for polystyrene foam products. These materials are not recyclable; must be placed in the trash; are not accepted in local recycling or food scraps programs; and do not help the City of Oceanside reach its zero waste goals. Instead opt for eco-friendly alternatives, such as reusable water bottles, storage containers and grocery bags. Preferred eco-friendly materials can consist of the following:</font><ul><li><font color="#2a2a2a">Ceramics</font></li><li><font color="#2a2a2a">Glass</font></li><li><font color="#2a2a2a">Aluminum</font></li><li><font color="#2a2a2a">Rigid, non-foam plastics</font></li><li><font color="#2a2a2a">Paper</font></li></ul> <font color="#2a2a2a">To report a non-compliant business, contact Oceanside Customer Care at 760-435-4500 or&nbsp;<a href="mailto:customercare@oceanside" target="_blank">customercare@oceanside</a>ca.org</font><br /><br /><font color="#2a2a2a">Services for Oceanside Residents</font><font color="#2a2a2a"><strong>Donation and Landfill Weeks</strong><br />Do you have gently used items that are ready for a new life? FREE donation pickups are available twice a year from 4/7-4/18 and 10/6-10/17. IT&rsquo;S EASY! Call (619) 337-9244 to schedule a pickup of up to 8 items. Do you have items that are beyond repair? Schedule a pickup during landfill weeks 4/21-5/2 and 10/20-10/31 by calling Waste Management at (760) 439-2824.<br /><strong>Harvest Oceanside</strong><br />Do you have surplus backyard produce? We&rsquo;ll take it! Contact ProduceGood to schedule a FREE pick of your backyard for donation to local feeding organizations and keep it out of the landfill. Email <a href="mailto:info@producegood.org">info@producegood.org</a> for more information.<br /><strong>Household Hazardous Waste</strong><br />Household Hazardous Waste (HHW) includes household chemicals and cleaners, batteries and other toxic materials. It is illegal to place HHW into any waste or recycling cart and cannot be picked up as a part of donation or landfill weeks. To properly dispose of HHW, call WM at (760) 439-2824 to schedule a drop-off on Saturdays only by appointment.<br />FREE HHW home collection for Oceanside seniors and disabled persons. Appointments limited. Call (800) 449-7857 or visit www.wmatyourdoor.com<br /><strong>Annual Cart Exchanges and Different Carts</strong><br />Carts may be exchanged at no charge <strong>annually </strong>for any reason. This includes if the cart is damaged, not labeled properly, missing a label or for any reason.</font></div>  <div class="wsite-spacer" style="height:18px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/earth-day_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[California is making a difference!]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/california-is-making-a-difference]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/california-is-making-a-difference#comments]]></comments><pubDate>Fri, 20 Dec 2024 00:14:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/california-is-making-a-difference</guid><description><![CDATA[Source: Green Oceanside  Your organic waste recycling is making a difference. Since the implementation of organic waste recycling throughout California in January of 2022, Californian communities, like Oceanside, have made great progress toward the state&rsquo;s goals. By reaching SB 1383&rsquo;s recycling and food rescue goals the equivalent of 3 million cars worth of pollution will be erased. In 2023 alone, 217,042 tons of unsold food was recovered and repurposed. That is 94% of the 2025 targe [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Source: Green Oceanside</div>  <div class="paragraph"><font color="#2a2a2a">Your organic waste recycling is making a difference. Since the implementation of organic waste recycling throughout California in January of 2022, Californian communities, like Oceanside, have made great progress toward the state&rsquo;s goals. By reaching SB 1383&rsquo;s recycling and food rescue goals the equivalent of 3 million cars worth of pollution will be erased. In 2023 alone, 217,042 tons of unsold food was recovered and repurposed. That is 94% of the 2025 target goal!</font><br /><em style=""></em><em style=""></em><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/screenshot-2024-12-19-at-4-19-38-pm_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font color="#2a2a2a">&#8203;To remain on the right path towards achieving the zero waste goal, Oceanside residents can take full advantage of the information and training available on the City&rsquo;s dedicated Food Scraps Recycling page, which can be found at greenoceanaside.org. This valuable resource is designed to empower the community with the knowledge needed to make sustainable choices. Remember, it&rsquo;s crucial to properly sort your food waste, recycling, and trash, as this plays a vital role in maintaining our collective progress. Every effort counts, and together we can contribute to a cleaner, greener Oceanside for future generations.</font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <h2 class="wsite-content-title">Protect our beaches!</h2>  <div class="paragraph"><span><font color="#2a2a2a">The City of Oceanside&rsquo;s Marine Debris Reduction Ordinance prohibits the distribution of single-use plastic bags by all food service and retail businesses in Oceanside as of <strong>January 1, 2025</strong>. Oceanside customers are encouraged to bring their own bags and food containers with them to grocery stores and restaurants or they will be charged at least ten cents for a reusable bag. The Marine Debris Reduction Ordinance continues to protect Oceanside&rsquo;s beautiful waterfront by reducing single-use plastics that litter and pollute our waterways. Oceanside businesses are responsible for educational posting for at least one year after the prohibitions go into effect. Businesses may download educational materials from the City for posting.</font></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2024-12-10-at-2-18-16-pm.png?1734654063" alt="Picture" style="width:285;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><strong>What products are acceptable alternatives to polystyrene foam?</strong><br />Food Service Providers are strongly encouraged, but not required, to provide refillable or reusable food service ware rather than disposable food service ware to customers. Recyclable plastic, aluminum, or paper containers are great alternatives.<br /><strong>What materials are not preferred alternatives to polystyrene foam?</strong><br />Food service ware made of compostable and biodegradable plastic, sugarcane, bagasse, bamboo, molded fiber, and other similar materials are not preferred alternatives for polystyrene foam products. These materials are not recyclable; must be placed in the trash; are not accepted in local recycling or food scraps programs; and do not help the City of Oceanside reach its zero waste goals.</font></div>]]></content:encoded></item><item><title><![CDATA[The marine debris reduction ordinance is now in effect!]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/the-marine-debris-reduction-ordinance-is-now-in-effect]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/the-marine-debris-reduction-ordinance-is-now-in-effect#comments]]></comments><pubDate>Tue, 10 Sep 2024 21:20:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/the-marine-debris-reduction-ordinance-is-now-in-effect</guid><description><![CDATA[Source: Green OceansideImportant news for Businesses:Purchasing and distributing polystyrene foam in your place of business is prohibited as of July 1, 2024.Retail businesses in the City of Oceanside should begin implementing their new eco-friendly service ware.Businesses will be required to post information about the Marine Debris Ordinance for one year. A poster is available for download on the City&rsquo;s website www.GreenOceanside.org&#8203;What products are acceptable alternatives to polys [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><em>Source: Green Oceanside</em><br /><strong>Important news for Businesses:</strong></font><ul><li><font color="#2a2a2a">Purchasing and distributing polystyrene foam in your place of business is prohibited as of <strong>July 1, 2024</strong>.</font></li><li><font color="#2a2a2a">Retail businesses in the City of Oceanside should begin implementing their new eco-friendly service ware.</font></li><li><font color="#2a2a2a">Businesses will be required to post information about the Marine Debris Ordinance for one year. A poster is available for download on the City&rsquo;s website www.GreenOceanside.org</font><br /></li></ul><font color="#2a2a2a">&#8203;</font><br /><font color="#2a2a2a"><strong>What products are acceptable alternatives to polystyrene foam?</strong><br />Food Service Providers are strongly encouraged, but not required, to provide refillable or reusable food service ware rather than disposable food service ware to customers. Recyclable plastic, aluminum, or paper containers are great alternatives.<br /><br /><strong>What materials are not preferred alternatives to polystyrene foam?</strong><br />Food service ware made of compostable and biodegradable plastic, sugarcane, bagasse, bamboo, molded fiber, and other similar materials are not preferred alternatives for polystyrene foam products. These materials are not recyclable; must be placed in the trash; are not accepted in local recycling or food scraps programs; and do not help the City of Oceanside reach its zero waste goals.</font></div>  <div class="wsite-spacer" style="height:21px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/go-graphic-q4_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Green Oceanside: Get ready for positive change!]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside-get-ready-for-positive-change]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/green-oceanside-get-ready-for-positive-change#comments]]></comments><pubDate>Mon, 26 Aug 2024 17:17:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/green-oceanside-get-ready-for-positive-change</guid><description><![CDATA[             [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/occ-summer2024-compressed-28_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/occ-summer2024-compressed-29_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Vehicle theft - a crime of opportunity]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/vehicle-theft-a-crime-of-opportunity]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/vehicle-theft-a-crime-of-opportunity#comments]]></comments><pubDate>Tue, 19 Dec 2023 21:11:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/vehicle-theft-a-crime-of-opportunity</guid><description><![CDATA[       By District Attorney Summer Stephan&#8203;Auto theft is a common crime in San Diego County that affects victims in many ways. Across the county, there were more than 11,300 auto thefts last year, representing about $140 million in losses, according to statistics from the San Diego Association of Governments. In fact, last year our office filed more than 850 cases against 900 defendants for auto theft-related charges.&nbsp;Thankfully, our region has a Regional Auto Theft Taskforce (RATT),  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/california-vehicle-code-10851-pc-487-1260x840.jpg?1703020512" alt="Picture" style="width:799;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em>By District Attorney Summer Stephan<br />&#8203;</em><br />Auto theft is a common crime in San Diego County that affects victims in many ways. Across the county, there were more than 11,300 auto thefts last year, representing about $140 million in losses, according to statistics from the San Diego Association of Governments. In fact, last year our office filed more than 850 cases against 900 defendants for auto theft-related charges.<br />&nbsp;<br />Thankfully, our region has a Regional Auto Theft Taskforce (RATT), that works to reduce vehicle theft in San Diego County. They have taken down many criminal auto theft rings that have led to prosecutions and ultimately jail time for criminals.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Auto theft uniquely disrupts the victim&rsquo;s life, especially in a vehicle-centered city like San Diego where almost every aspect of your daily living revolves around your vehicle. From being unable to get to work, school and doctor&rsquo;s appointments to buying food, the theft of your vehicle can be devastating. But there are ways to be proactive, so you do not become a victim of auto theft. Here are some simple tips that can reduce your probability of becoming a victim of auto theft:<br />&nbsp;<br />&middot;&nbsp; &nbsp;Do not leave your vehicle doors unlocked. Criminals are opportunists and they will find their way into an unlocked vehicle sooner or later.<br />&middot;&nbsp; &nbsp;Do not leave items of any value in plain sight in a parked vehicle.<br />&middot;&nbsp; &nbsp;Do not leave your keys in your vehicle.<br />&middot;&nbsp; &nbsp;Do not leave keys hanging on a hook in your garage.<br />&middot;&nbsp; &nbsp;Do not leave your garage door open.<br />&middot;&nbsp; &nbsp;Do not store a spare key in your garage or second vehicle.<br />&middot;&nbsp; &nbsp;Do not leave your vehicle unattended while it is running.<br />&middot;&nbsp; &nbsp;Do not assume your vehicle is safe to be left unlocked because you live in a gated area or have an enclosed parking garage.<br />&middot;&nbsp; &nbsp;Do not leave car keys in a lockbox attached to your vehicle while at the beach or on a hike.<br />&middot;&nbsp; &nbsp;To avoid becoming a victim of identity theft in addition to auto theft, do not leave valuable items in your vehicle.<br />&nbsp;<br />The harm to victims is compounded when valuables, wallets, checkbooks, or phones are left in a vehicle, and it is stolen. If a thief gains access to the personal identifying information such as your driver&rsquo;s license or credit card, they can illegally use your personal information to make purchases and steal your identity. Some thieves may try to re-sell your vehicle, and if you leave the vehicle title in the vehicle, the bad actor can attempt to transfer title or sell your vehicle to an unsuspecting innocent buyer.<br />&nbsp;<br />Earlier this Summer, RATT completed a two-year investigation involving 50 defendants. The undercover operation recovered 172 stolen vehicles, drugs, and firearms. RATT&rsquo;s mission cannot be fulfilled without the help of the public. If you have tips or information on vehicle thefts, please let RATT know on the anonymous tip line: 1-888-TELLRAT (888-835-5728).<br />&nbsp;<br />As your District Attorney, I&rsquo;m committed to increasing communication and accessibility between the <a href="https://www.sdcda.org/office/meet-da.html">DA&rsquo;s Office</a> and the public in order to keep you safe. I hope these consumer and public safety tips have been helpful.<br />&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[Beware of Unscrupulous Life Insurance Agents]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/beware-of-unscrupulous-life-insurance-agents]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/beware-of-unscrupulous-life-insurance-agents#comments]]></comments><pubDate>Wed, 22 Nov 2023 18:40:33 GMT</pubDate><category><![CDATA[Community]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/beware-of-unscrupulous-life-insurance-agents</guid><description><![CDATA[       (Source: San Diego County District Attorney&rsquo;s Office) - Over the past several years, I have warned the public of scammers trying to get their hands on your money using a wide variety of methods. But one type of scammer who does tremendous damage is not a faceless stranger who contacts you on the Internet, by text message, or phone call. This threat comes with a friendly, often familiar, face. It's your friendly, neighborhood life insurance agent.      Over the past several years, I  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/pexels-andrea-piacquadio-3760067_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em><font color="#515151">(Source: San Diego County District Attorney&rsquo;s Office) </font></em>- Over<span style="color:rgb(81, 81, 81)"> the past several years, I have warned the public of scammers trying to get their hands on your money using a wide variety of methods. But one type of scammer who does tremendous damage is not a faceless stranger who contacts you on the Internet, by text message, or phone call. This threat comes with a friendly, often familiar, face. It's your friendly, neighborhood life insurance agent.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><font color="#515151">Over the past several years, I have warned the public of scammers trying to get their hands on your money using a wide variety of methods. But one type of scammer who does tremendous damage is not a faceless stranger who contacts you on the Internet, by text message, or phone call. This threat comes with a friendly, often familiar, face. It's your friendly, neighborhood life insurance agent.<br /><br />While the majority of life insurance agents are ethical and upstanding, there are unscrupulous, unethical agents who pose a serious threat to consumers, particularly to seniors. Fraudulent life agents target seniors because many seniors have accumulated wealth over decades of working and saving -- money they plan to use for their retirement, or to pass on to their beloved heirs. Life agents looking to make a quick buck scam the public in a variety of ways, including but not limited to the following:<br /><ul><li>Misrepresentation of terms<br /></li><li>Premium theft<br /></li><li>Twisting/Churning<br /></li><li>Forgery/identity theft<br /></li><li>Ponzi schemes</li></ul><br />The magnitude of the problem posed by bad actor life insurance agents is better understood when one realizes that life insurance policies include not only the commonly-understood policies with a death benefit, but also the countless annuity policies that are offered by insurance companies as a low-risk investment that provides an income stream to the policyholder.<br /><br />The financial risk posed by unscrupulous life insurance agents does not disappear once the agent retires. Former life agents often have lengthy lists of clients they have accumulated over the years of working in the industry. Sometimes unscrupulous agents solicit previous insurance clients for risky private investments that are not offered by an established insurance company, nor regulated and not insured.<br /><br />Anyone considering investing in life insurance products should remember the suggestions below to minimize the risk of being scammed by unethical life insurance agents.<br /><ul><li>Contact the California Department of Insurance to check an agent&rsquo;s insurance license history for previous complaints or discipline,<br /></li><li>Never give your premium to the agent. Mail it to the insurance company instead.<br /></li><li>Get and retain copies of all relevant documents, applications, policies, etc.<br /></li><li>Consider not buying a policy the day it was pitched to you by the agent. Take time to evaluate it.<br /></li><li>Be suspicious of any &ldquo;private&rdquo; or &ldquo;special&rdquo; investment opportunity that&rsquo;s not produced by an established insurance company.</li></ul><br />Thankfully, there is a resource available to consumers in San Diego who have been victimized by life insurance agents or former agents. The Life and Annuity Consumer Protection Program provides funding for the investigation and prosecution of unethical life insurance agents. The San Diego District Attorney&rsquo;s Office has prosecuted many cases under the program, and defendants have received lengthy prison sentences. In addition, we have seized and sold defendants&rsquo; properties and returned well over $1 million to victims as restitution.<br />&#8203;<br />As your District Attorney, I&rsquo;m committed to increasing communication and accessibility between the DA&rsquo;s Office and the public in order to keep you safe. I hope these consumer and public safety tips have been helpful.</font></div>]]></content:encoded></item><item><title><![CDATA[How to Get a Better Night’s Sleep for Good Health]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/how-to-get-a-better-nights-sleep-for-good-health]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/how-to-get-a-better-nights-sleep-for-good-health#comments]]></comments><pubDate>Wed, 08 Nov 2023 05:57:01 GMT</pubDate><category><![CDATA[Community]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/how-to-get-a-better-nights-sleep-for-good-health</guid><description><![CDATA[       &#8203;Four tips to improve your sleep habits&#8203;Are you tired of tossing and turning in bed, night after night, desperately seeking a good night&rsquo;s sleep? If so, you&rsquo;re not alone.      &#8203;One-third of adults in the United States consistently fall short of the recommended amount of sleep. That would be seven or more hours per night.Sleep deprivation can affect both your immediate well-being and long-term health. This is especially true if you have chronic insomnia or ano [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/shutterstock-294386738-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#515151"><em>&#8203;Four tips to improve your sleep habits<br /><br />&#8203;</em>Are you tired of tossing and turning in bed, night after night, desperately seeking a good night&rsquo;s sleep? If so, you&rsquo;re not alone.</font></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><font color="#515151">&#8203;One-third of adults in the United States consistently fall short of the recommended amount of sleep. That would be <a href="https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html" target="_blank">seven or more hours</a> per night.<br /><br />Sleep deprivation can affect both your immediate well-being and long-term health. This is especially true if you have chronic insomnia or another untreated sleep disorder that keeps you from getting the amount and quality of sleep that you need for good health.<br /><br />&ldquo;As difficult as insomnia can be by itself, ongoing sleep deprivation can lead to other significant health problems,&rdquo; says <a href="https://sandbox.scripps.org/admin/sessions/new" target="_blank">Derek Loewy, PhD</a>, a clinical psychologist and <a href="https://sandbox.scripps.org/admin/sessions/new" target="_blank">sleep medicine</a> specialist at <a href="https://www.scripps.org/medical-groups/scripps-clinic" target="_blank">Scripps Clinic</a>.<br /><br />Sleep problems can raise the risk of chronic conditions, such as type 2 diabetes, heart disease, obesity and depression. Lack of sleep can also seep into your daily life. It can become a catalyst for vehicle accidents and mishaps at work.<br /><br />So, if you&rsquo;ve ever found yourself staring at the ceiling in the wee hours, longing for the sweet embrace of a good night&rsquo;s sleep, consider making some changes.<br /><br />Dr. Loewy offers four tips to improve your sleep:<br /><br />1. Maintain a healthy sleeping environment</font><ul><li><font color="#515151">Keep your bedroom cool, dark and quiet.</font></li><li><font color="#515151">Don&rsquo;t use electronic devices in bed.</font></li><li><font color="#515151">Reserve your bed for sleep and sex.</font></li><li><font color="#515151">Avoid alcohol, caffeine and large meals close to bedtime.</font></li><li><font color="#515151">Go to bed only when you are genuinely sleepy and can fall asleep faster.</font></li></ul><br /><font color="#515151">2. Clear your mind of things keeping you up at night</font><ul><li><font color="#515151">Identify and resolve issues, such as work, finances or family problems.</font></li><li><font color="#515151">Seek medical help if you have anxiety or depression.</font></li></ul><br /><font color="#515151">3. Take advantage of the body&rsquo;s internal clock</font><ul><li><font color="#515151">Understand your circadian rhythm or internal body clock.</font></li><li><font color="#515151">Keep a consistent sleep schedule.</font></li><li><font color="#515151">Get at least an hour of exposure to outdoor light every day. &middot; Don&rsquo;t let things like<a href="https://www.scripps.org/news_items/7279-don-t-let-the-fall-time-change-disrupt-your-sleep-wake-cycle" target="_blank"> daylight saving time</a> disrupt your sleep pattern; make adjustments.</font></li></ul><br /><font color="#515151">4. Prepare your body for sleep</font><ul><li><font color="#515151">Practice relaxation techniques, such as yoga, before bedtime.</font></li><li><font color="#515151">Work out in the morning or afternoon to promote sleep later.</font></li><li><font color="#515151">Avoid exercise just before bedtime as it may make sleep more difficult.</font></li><li><font color="#515151">Avoid caffeine after mid-afternoon and limit alcohol in the evening.</font></li></ul><br /><font color="#515151">It&rsquo;s important to practice good sleeping habits. Changing the bad ones may be the answer to a better night's sleep. If you think you have a <a href="https://www.scripps.org/news_items/6742-sleep-better-feel-better-video" target="_blank">sleep disorder</a>, consult with your doctor or a sleep medicine specialist.</font></div>]]></content:encoded></item><item><title><![CDATA[It Shouldn’t Hurt to Go Home]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/it-shouldnt-hurt-to-go-home]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/it-shouldnt-hurt-to-go-home#comments]]></comments><pubDate>Wed, 25 Oct 2023 06:01:59 GMT</pubDate><category><![CDATA[Community]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/it-shouldnt-hurt-to-go-home</guid><description><![CDATA[       &#8203;By District Attorney Summer StephanIt shouldn&rsquo;t hurt to go home, but the grim reality is that home is not a safe place for many. Every year there about 17,000 domestic violence incidents reported to police across San Diego County. In honor of Domestic Violence Awareness month, we are spreading the message far and wide that if you are in an abusive relationship, there is help. Remember domestic violence refers to violence/harm committed by an intimate partner which often means [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/pexels-anete-lusina-5723261_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#515151"><em>&#8203;By District Attorney Summer Stephan</em><br /><br />It shouldn&rsquo;t hurt to go home, but the grim reality is that home is not a safe place for many. Every year there about 17,000 domestic violence incidents reported to police across San Diego County. In honor of Domestic Violence Awareness month, we are spreading the message far and wide that if you are in an abusive relationship, there is help. Remember domestic violence refers to violence/harm committed by an intimate partner which often means, a boyfriend or husband, although anyone of any gender can be a victim of domestic violence.</font></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"><font color="#515151">On average 13 people are killed per year by an intimate partner. Last year, the figure was 10, but it&rsquo;s still 10 too many. In San Diego County, we are fighting every day to save lives from the destructive cycles of domestic violence. We do this through education and awareness, victim services, law enforcement response and prosecution.<br /><br />A point of pride in this area is One Safe Place: The North County Family Justice Center, which provides free support services under one roof to anyone who has experienced child abuse, sexual assault, domestic violence, hate crime, elder abuse, human trafficking, violent loss, family violence, or other abuse or victimization. Since opening over a year ago, we have served more than 3,200 people and have helped nearly 100 victims with tools to prevent them from being tracked electronically by an abuser. You can learn more about the fabulous facility at OneSafePlaceNorth.org. There is also a similar resource in central San Diego that you can find at <span id="selectionBoundary_1698215080694_01017663606894259" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span><a href="https://onesafeplacenorth.org/" target="_blank">www.sandiego.gov/yoursafeplace</a><span id="selectionBoundary_1698215080693_820024283647663" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span>.<br /><br />If you&rsquo;re beginning to feel as if your partner is becoming abusive, look for behaviors such as:<br /><br />&bull; Telling you that you can never do anything right<br />&bull; Showing jealousy of your friends and time spent away<br />&bull; Isolating or discouraging you from seeing friends or family members<br />&bull; Embarrassing or shaming you with put-downs<br />&bull; Controlling every penny spent in the household<br />&bull; Taking your money or refusing to give you money for expenses<br />&bull; Looking at you or acting in ways that scare you<br />&bull; Controlling who you see, where you go, or what you do<br />&bull; Preventing you from making your own decisions<br />&bull; Telling you that you are a bad parent or threatening to harm or take away your children<br />&bull; Preventing you from working or attending school<br />&bull; Destroying your property or threatening to hurt or kill your pets<br />&bull; Intimidating you with guns, knives or other weapons<br />&bull; Pressuring you to do things sexually you&rsquo;re not comfortable with<br />&bull; Pressuring you to use drugs or alcohol<br />&bull; Physically hitting, pushing or assaulting you<br />&bull; And most alarming is anything that resembles strangulation by placing their hands around your throat<br /><br />My office has a Family Protection Division dedicated to prosecuting family violence cases from intimate partner homicide to child abuse and elder abuse. Prosecutors and investigators in this unit work closely with countywide law enforcement and community groups to stop the violence, to make victims safer, and to hold abusers accountable.<br /><br />Remember, domestic violence tears families apart and is the single greatest cause of injury to women in the United States. If you or someone you know is being abused by a current or former partner, call the National Domestic Violence Hotline (1-800-799-7233) for confidential support and assistance planning for safety. More information and resources can be found on the DA&rsquo;s website at <a href="https://www.sdcda.org/helping/domestic-violence" target="_blank">SanDiegoDA.com</a>.<br />&#8203;<br />As your District Attorney, I&rsquo;m committed to increasing communication and accessibility between the <a href="https://www.sdcda.org/helping/domestic-violence" target="_blank">DA&rsquo;s Office</a> and the public in order to keep you safe. I hope these consumer and public safety tips have been helpful.</font></div>]]></content:encoded></item><item><title><![CDATA[Early Detection of Breast Cancer Saves Lives]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/early-detection-of-breast-cancer-saves-lives]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/early-detection-of-breast-cancer-saves-lives#comments]]></comments><pubDate>Wed, 04 Oct 2023 17:07:02 GMT</pubDate><category><![CDATA[Health and Wellness]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/early-detection-of-breast-cancer-saves-lives</guid><description><![CDATA[       &#8203;Self-exams, mammograms can lead to early detectionCatching cancers early helps save lives. Screening mammograms can help catch breast cancer in its early stages when it is easier to treat.      Breast cancer is the second most common cancer affecting women in the United States. Mammograms, which are breast X-rays, can find signs of breast cancer before any symptoms can develop.Thanks to early detection and improved treatments, death rates from breast cancer have dropped more than 4 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/breast-cancer-ribbon_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#515151"><strong>&#8203;Self-exams, mammograms can lead to early detection<br /></strong>Catching cancers early helps save lives. Screening mammograms can help catch breast cancer in its early stages when it is easier to treat.</font></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><font color="#515151">Breast cancer is the second most common cancer affecting women in the United States. Mammograms, which are breast X-rays, can find signs of breast cancer before any symptoms can develop.<br /><br />Thanks to early detection and improved treatments, death rates from breast cancer have dropped more than 40 percent since 1989.<br /><br /><a href="https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection/american-cancer-society-recommendations-for-the-early-detection-of-breast-cancer.html" target="_blank">Current guidelines</a> advise women to begin mammograms at age 40.<br /><br />Deciding when to get a mammogram is best done with help of a physician, who can assess risk and optimize a surveillance strategy.<br /><br /><strong>If at high risk</strong><br />A family history of breast cancer or other high-risk factors may mean getting screened with a mammogram or breast MRI even sooner.<br /><br /><a href="https://www.scripps.org/services/cancer-care/patient-support-services/genetic-counseling" target="_blank">Genetic testing</a> for breast cancer can identify mutations that could raise the risk of breast cancer.<br /><br />&ldquo;There are genetic cancer syndromes,&rdquo; says Dr. Ali. &ldquo;If you have a close relative with ovarian cancer, male breast cancer, or multiple relatives with breast cancer, you could be at increased risk of having an underlying mutation.&rdquo;<br /><br />If an underlying mutation is identified during gene testing, additional screening guidelines will follow.<br /><br /><strong>Practicing awareness</strong><br />Breast cancer is sometimes found after symptoms appear. Practicing awareness can make a big difference in early detection.<br /><br />Regular breast self-exams can help physicians catch cancer early, when treatment is more likely to be effective.<br /><br />&ldquo;If you&rsquo;re doing a <a href="https://www.scripps.org/news_items/5505-what-to-do-when-you-find-a-lump-during-breast-self-examination" target="_blank">breast self-exam</a> and find something that&rsquo;s abnormal, be sure to bring it to the attention of your physician and make sure it&rsquo;s looked at,&rdquo; says <a href="https://www.scripps.org/physicians/8669-dr-sonia-ali" target="_blank">Sonia Ali, MD</a>, an oncologist at <a href="https://www.scripps.org/services/cancer-care" target="_blank">Scripps Cancer Center</a> and <a href="https://www.scripps.org/medical-groups/scripps-clinic" target="_blank">Scripps Clinic</a>. &ldquo;Nothing trumps knowing your body and knowing what&rsquo;s new and what&rsquo;s changed.&rdquo;<br /><br />Most breast lumps are benign but should not be ignored. The only way to know for sure what is going on is by seeing your health care provider, who can take the necessary steps to diagnose or rule out breast cancer.<br /><br /><strong>Symptoms of breast cancer</strong><br />The most common warning sign of breast cancer is a lump or mass that develops in the breast tissue or breast area. In some cases, the mass may be too small to feel and is only discovered with a mammogram or ultrasound exam.<br /><br />Other breast cancer symptoms include:<ul><li>Skin redness<br /></li><li>Dimpling or puckering on the breast<br /></li><li>Scaliness on nipple<br /></li><li>Nipple changes<br /></li><li>Ulcer on the breast or nipple<br /></li><li>Thickening of the skin, resulting in an orange-peel texture<br /></li><li>Swelling of the breast</li></ul><br /><strong>Diagnosis and treatment<br /></strong>Breast oncologists have diagnostic tests that can analyze individual tumors on a genetic level. The results can help guide treatment decisions.<br /><br />Treatment depends on the type of breast cancer and whether it has spread to other parts of the body. Treatment may include:<ul><li>Surgery<br /></li><li>Chemotherapy<br /></li><li>Radiation<br /></li><li>Hormone therapy<br /></li><li>Immunotherapy<br /></li><li>A combination of these</li></ul><br /><strong>Treatment experiences differ<br /></strong>While cancer treatments are a concern for many patients, the stories they hear do not always match the reality.<br />&ldquo;A lot of women will say something like: &lsquo;Dad had cancer. I know what chemotherapy is like,&rsquo;&rdquo; says Dr. Ali. &ldquo;But there are many different types of chemotherapy regimens, and even people who get the same drugs often don&rsquo;t have the same reactions. Don&rsquo;t take someone else&rsquo;s experience and assume it will be your own.&rdquo;<br /><br />It&rsquo;s important to remember that each breast cancer is unique, with differing profiles and mutations and diverging clinical paths.<br />&#8203;<br />&ldquo;It&rsquo;s natural for friends and family members to give well-intentioned advice based on their experience with cancer and treatment,&rdquo; notes Dr. Ali. &ldquo;However, patients must keep in mind that not every cancer &ndash; and more specifically, not every breast cancer &ndash; is the same.&rdquo;</font></div>]]></content:encoded></item><item><title><![CDATA[WHY WE CHOSE OCEANSIDE, CA AS OUR LIFE AND SMALL BUSINESS HQ]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/why-we-chose-oceanside-ca-as-our-life-and-small-business-hq]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/why-we-chose-oceanside-ca-as-our-life-and-small-business-hq#comments]]></comments><pubDate>Thu, 14 Sep 2023 23:19:58 GMT</pubDate><category><![CDATA[Community]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/why-we-chose-oceanside-ca-as-our-life-and-small-business-hq</guid><description><![CDATA[       Location matters.&nbsp;&nbsp;&#8203;For us, location (where we live and spend our time) is right up there as one of our most important things in life, and I don&rsquo;t say that lightly.&nbsp;&nbsp;              I&rsquo;ve lived in 9 different cities, 3 different states, and 2 different countries since I graduated college.&nbsp; Each move pursuing another opportunity and honing in on my place.&nbsp;Location isn&rsquo;t everyone&rsquo;s top priority, and it may not be yours.&nbsp; No probl [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.hoffbeck.co/' target='_blank'> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/323f42af-85f8-7a31-f513-57f48280f34f_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><span style="color:rgb(26, 26, 26)">Location matters.</span></strong><span style="color:rgb(26, 26, 26)">&nbsp;&nbsp;</span>&#8203;<br /><span style="color:rgb(26, 26, 26)">For us, location (where we live and spend our time) is right up there as one of our most important things in life, and I don&rsquo;t say that lightly.&nbsp;&nbsp;</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/0f1428d5-418a-a511-298d-0586d0df87a4_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <span class='imgPusher' style='float:right;height:1868px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:20px;*margin-top:40px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/073131e3-0aaa-2880-0c9e-96727293e271.jpeg?1694733777" style="margin-top: 5px; margin-bottom: 10px; margin-left: 20px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><br /><span style="color:rgb(26, 26, 26)">I&rsquo;ve lived in 9 different cities, 3 different states, and 2 different countries since I graduated college.&nbsp; Each move pursuing another opportunity and honing in on my place.&nbsp;</span><br /><br /><span style="color:rgb(26, 26, 26)">Location isn&rsquo;t everyone&rsquo;s top priority, and it may not be yours.&nbsp; No problem, I&rsquo;m not trying to convince you that you should be like me.&nbsp; You might choose to do life wherever life takes you.&nbsp; Or you may prioritize family or friends and decide to live where those people are close by.&nbsp; That is a-okay.&nbsp; Yet, location or even broader, your environment matters.&nbsp; You don&rsquo;t have to move somewhere different to implement this.&nbsp;</span><br /><br /><span style="color:rgb(26, 26, 26)">Give me a Sec to bring this home&hellip;&nbsp;&nbsp;</span><span style="color:rgb(26, 26, 26)">The story goes that at a very young age, I knew and told my parents that I would someday move to California.&nbsp; I grew up in a small town in Minnesota on a farm that today is a legit wedding venue (shout out to<a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=94d6f62e37&amp;e=677700d1a7" target="_blank"><span style="color:rgb(75, 170, 184)"> </span></a><a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=f78080908d&amp;e=677700d1a7" target="_blank"><strong><span style="color:rgb(75, 170, 184)">Legacy Hill Farm</span></strong></a> -- our client and my parents&rsquo; business).&nbsp; At the age of 23, I made it to California, and I&rsquo;ve never looked back.&nbsp; I love it here.&nbsp; California is a huge state, though, and from city to city and region to region, the lifestyle can be drastically different.&nbsp; I&rsquo;ve loved every season I&rsquo;ve had for different reasons, but since moving here, I&rsquo;ve always been on the hunt to find &ldquo;THAT SPOT&rdquo; &ndash; the one that would be my city.&nbsp;&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">In 2020, we found our spot.&nbsp; We bought a home in Oceanside, CA and have fallen in love with it.&nbsp; This seaside town has taken our hearts.&nbsp; It calls out my love for the sun, water, outdoors, and so much more.&nbsp;&nbsp;</span><br /><br /><span style="color:rgb(26, 26, 26)">If you aren&rsquo;t from San Diego County, then you may not even know about Oceanside or at least not know much about it.&nbsp; Oceanside is the least posh of all the San Diego beach towns in North County.&nbsp; It&rsquo;s not cheap to live here, but there are pockets where it isn&rsquo;t outrageous either.&nbsp; It has this mesh of young families looking to stake a claim on the Golden Coast where not everyone but the uber-wealthy are priced out &mdash; alongside the older generations who purchased back in the 70s and 80s and have had the benefit of large property value appreciation.&nbsp; For reference, I have some neighbors that work in the local school district that bought their home for less than $100k back in the 80s.&nbsp;&nbsp;</span><br /><br /><strong><span style="color:rgb(26, 26, 26)">Oceanside is filled with people from all walks of life, and it is vibrant.&nbsp; It has the both grunge and the glamour.&nbsp;</span></strong><span style="color:rgb(26, 26, 26)"> We&rsquo;ve lived in a variety of places that were beautiful fun spots, but where we also felt like we were outsiders.&nbsp; Not in Oside.&nbsp; We are welcome here.&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">Oceanside is picturesque, but it has some other significant things going for it as well.&nbsp; It has that underdog spirit.&nbsp; It&rsquo;s tangible. You can feel it.&nbsp; New opportunities are around every corner.&nbsp; New restaurants. New shops. New businesses.&nbsp; It&rsquo;s becoming a small business hotbed and it&rsquo;s ripe for turning into something amazing.&nbsp; As a small business consulting firm, we are inspired by all the small businesses that surround us here, and we love that our city is fostering, encouraging, and cultivating a place for entrepreneurs to take risks and add to the community. The other thing about Oceanside is that it has that comeback spirit to it that gives you this feeling like tomorrow is going to be even better than today.&nbsp; You can feel the energy of it all, and we are here for it!</span><br /><span style="color:rgb(26, 26, 26)">&nbsp;</span><br /><em><span style="color:rgb(26, 26, 26)">If you want to come visit, there are some great places to stay:</span></em><ul style="color:rgb(29, 29, 29)"><li style="color:rgb(26, 26, 26)"><span><a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=7c3357c436&amp;e=677700d1a7" target="_blank"><strong><span style="color:rgb(75, 170, 184)">The Green Room</span></strong></a> - a cool local boutique hotel in South Oceanside</span></li><li style="color:rgb(26, 26, 26)"><span><a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=f86b667f47&amp;e=677700d1a7" target="_blank"><strong><span style="color:rgb(75, 170, 184)">The Seabird</span></strong></a> - a new, beautiful beachy hotel near the pier and downtown</span></li><li style="color:rgb(26, 26, 26)"><span><a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=fee560234a&amp;e=677700d1a7" target="_blank"><strong><span style="color:rgb(75, 170, 184)">Mission Pacific Hotel</span></strong></a> - also new and beautiful, a sister hotel to the Seabird, right across the street</span></li></ul> <span style="color:rgb(26, 26, 26)">&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">If you read this far, you can tell by now how much we love Oceanside.&nbsp; Oceanside sets the &ldquo;macro&rdquo; landscape for our location and environment.&nbsp; I think ideally, on some level, we all could like, appreciate, and hopefully be inspired by the geographic location that we live in.&nbsp; If you hate where you live, it might be time to switch things up because, as the saying goes &ndash; life is too short.&nbsp;&nbsp;</span><br /><br /><span style="color:rgb(26, 26, 26)">And also, you can&rsquo;t possibly love everything about a specific location.&nbsp; We love Oceanside, but like any place, there are certainly some things that aren&rsquo;t ideal about it.&nbsp; Yet, our &ldquo;big things&rdquo; are met here, and we see the potential and hope for better days ahead.&nbsp;&nbsp;</span><br /><br /><span style="color:rgb(26, 26, 26)">Moving beyond your geography, we also have to address the type of environment you live in day-to-day &ndash; your home, your work, where you eat, work out, etc.&nbsp; These places affect you.&nbsp; The design and layout of your home and office impact your well-being and your output.&nbsp; Where you spend your time affects how you think. It will inspire you or demotivate you. It will call you to action or lull you to inaction. It will give you confidence or make you feel unsure.&nbsp;</span><br /><br /><span style="color:rgb(26, 26, 26)">In one of<a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=fc0801de98&amp;e=677700d1a7" target="_blank"><span style="color:rgb(75, 170, 184)"> </span></a>Rob Bell&rsquo;s recent audiobooks, <a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=f59d09cf9d&amp;e=677700d1a7" target="_blank"><strong><span style="color:rgb(75, 170, 184)">Handling Your Fire</span></strong></a>, he mentioned the importance of your environment and surroundings. He said something like&hellip; &ldquo;your environment should remind you of who you are and what you are up to.&rdquo;</span><br /><br /><span style="color:rgb(26, 26, 26)">I love that.&nbsp; I want to lean into that.&nbsp; From the city I choose to live in, to the way I set up my desk.&nbsp; From the colors in my room, to the plants I take care of.&nbsp;&nbsp;</span><br /><br /><strong><span style="color:rgb(26, 26, 26)">We recently put our lock on the Oside heart.&nbsp; I don&rsquo;t know what lies ahead, but we don&rsquo;t plan on leaving</span></strong><span style="color:rgb(26, 26, 26)"><a href="https://hoffbeck.us6.list-manage.com/track/click?u=e4342598501d01d598fb567c8&amp;id=a4998044e3&amp;e=677700d1a7" target="_blank"><strong><span style="color:rgb(75, 170, 184)"> </span></strong></a><strong>Oceanside, CA.</strong>&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">Location and your environment is worth thinking about.&nbsp; It&rsquo;s worth being intentional about.</span><br /><span style="color:rgb(26, 26, 26)">&nbsp;</span><br /><span style="color:rgb(26, 26, 26)">Live somewhere you love. <strong>Live somewhere you want to put a lock on.</strong></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[How to Choose Over-the-Counter Pain Medicine]]></title><link><![CDATA[https://www.oceansidechamber.com/oceanside-blog/how-to-choose-over-the-counter-pain-medicine]]></link><comments><![CDATA[https://www.oceansidechamber.com/oceanside-blog/how-to-choose-over-the-counter-pain-medicine#comments]]></comments><pubDate>Wed, 13 Sep 2023 05:27:35 GMT</pubDate><category><![CDATA[Health and Wellness]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/oceanside-blog/how-to-choose-over-the-counter-pain-medicine</guid><description><![CDATA[       Most are safe and effective for pain relief when taken as directed&#8203;It can be overwhelming deciding which over the counter (OTC) pain medicine to take for different aches and pains. There are many to choose from at your local drug store. The most appropriate usually depends on the type of pain you&rsquo;re experiencing and your health.       &#8203;Most nonprescription pain medicines are good at reducing pain as a symptom when taken for short periods and as recommended. But caution s [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/painkillers-web-1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em><span style="color:rgb(81, 81, 81)">Most are safe and effective for pain relief when taken as directed<br />&#8203;</span><br /></em><span style="color:rgb(81, 81, 81)">It can be overwhelming deciding which over the counter (OTC) pain medicine to take for different aches and pains. There are many to choose from at your local drug store. The most appropriate usually depends on the type of pain you&rsquo;re experiencing and your health.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/physician-david-miller-300x400_orig.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#515151">&#8203;<br />Most nonprescription pain medicines are good at reducing pain as a symptom when taken for short periods and as recommended. But caution should still be taken.<br /><br />&ldquo;With any of these pain relievers, always read the labels and discuss any questions about dosage, safety, or prescription interactions with your doctor,&rdquo; says <a href="https://www.scripps.org/physicians/7572-david-miller" target="_blank">David Miller, MD,</a> a <a href="https://www.scripps.org/services/primary-care/family-medicine" target="_blank">family medicine physician</a> at <a href="https://www.scripps.org/locations/scripps-clinic/scripps-clinic-rancho-bernardo" target="_blank">Scripps Clinic Rancho Bernardo</a>.<br /><br />Contact your physician also if your pain reliever isn&rsquo;t working for you. Your physician can check for any underlying condition that might be causing your symptoms.<br />&#8203;<br /><strong>What are OTC pain relievers?</strong><br />The two main types of OTC pain relievers are acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs). They work differently on the body.<br /><br />Acetaminophen blocks pain messages in the brain. NSAIDs, which include aspirin, ibuprofen and naproxen, work by reducing the level of chemicals involved in inflammation.<br /><br /><strong>Acetaminophen</strong><br />Acetaminophen (Tylenol, Excedrin) is particularly effective for treating headaches and reducing fevers.<br /><br />&ldquo;Acetaminophen is often the OTC pain reliever I recommend first for minor ailments,&rdquo; Dr. Miller says.<br /><br />&ldquo;It is very safe when taken appropriately and is less likely to cause stomach irritation than an NSAID. Pregnant women can take it, as well as the very young, including infants and children with fever.&rdquo;<br /><br />As with any medication, follow instructions and stay within the daily limit allowed. Be careful not to take too much without knowing it. Acetaminophen can be found in many cough and cold products, including NyQuil and TheraFlu. Taking too much acetaminophen can harm your liver, perhaps permanently.<br /><br /><strong>Aspirin</strong><br />Aspirin (Bayer, Bufferin, Excedrin) is one of the oldest pain relievers, used to reduce pain, swelling and fever. It should always be taken as directed.<br /><br />Aspirin is not recommended for everyone. It may cause side effects, including nausea, vomiting, stomach pain and heartburn. Physicians nowadays recommend other more effective pain relievers.<br /><br />Aspirin should not be given to children and teens as it has been linked to an increased risk of Reye&rsquo;s syndrome, a rare but serious condition that causes swelling in the liver and brain.<br /><br />&ldquo;Adolescents and children should never be given aspirin for flu-like symptoms, chickenpox and other viral illnesses due to the risk of Reye&rsquo;s syndrome,&rdquo; says Dr. Miller.<br /><br />&#8203;Aspirin has special benefits for people with heart disease. <a href="https://www.scripps.org/news_items/5302-what-are-the-most-common-heart-medications" target="_blank">It is widely used to help prevent and manage heart disease and stroke in people with a high risk.</a><br /><br />Aspirin thins out platelets, the cells responsible for blood clots, which can contribute to strokes and heart attacks. Clotting can clog the arteries supplying the heart and brain. Other NSAIDs are <a href="https://www.scripps.org/news_items/7454-which-medicines-and-foods-should-a-heart-patient-avoid" target="_blank">not recommended for people with heart disease,</a> high blood pressure or other risk factors.<br /><br /><strong>Ibuprofen</strong><br />Ibuprofen (Advil, Motrin) may be more effective for some symptoms or conditions, depending on the type of pain.<br /><br />&ldquo;I often recommend ibuprofen for menstrual cramps and sore muscles,&rdquo; explains Dr. Miller.<br /><br />&ldquo;Ibuprofen is less of a stomach irritant than aspirin and has less of a blood-thinning effect if you have any conditions where loss of platelets would be a concern,&rdquo; he says. &ldquo;However, it&rsquo;s important to note there have been some concerns that ibuprofen can contribute to kidney damage if not used correctly.&rdquo;<br /><br /><strong>Naproxen</strong><br />Naproxen (Aleve) is the most powerful anti-inflammatory pain reliever available without a prescription. It is especially effective for sprains, sunburns and arthritis and other conditions.<br /><br />Similar doses of Naproxen tend to last longer than other non-prescription pain relievers. They can last eight to 12 hours, compared to four to eight hours. Fewer tablets can be taken during the day.<br /><br />Naproxen is not recommended for people over 65. Older adults are more likely to have side effects, such as ulcers and bleeding.</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>